Sleep Well, Live Well:Tips to a Sound Sleep!

During these dates, falling asleep seems to be, for many, a titanic and difficult task to carry out. Now, the Harvard Medical School (USA) has revealed a series of tips to achieve a peaceful sleep every night (insomnia included), essential for our body to be healthy and energized to face any task the next day.



1. Exercise: Staying physically active every day with activities at hand, such as walking, running or swimming, gives us three key benefits in order to get a good night's sleep: when you are tired from exercise, you fall asleep faster, get a higher percentage of deep sleep and wakes up less frequently during the night.


2. The bed is only for sleeping and having sex: The rest of activities such as lying on it to watch TV, read social networks, check email or play on mobile, tablet or laptop does not bring any factor positive if we want to sleep better at the end of the day.

3. Schedules and routine: To get a good night's sleep we need to organize our sleep and do it responsibly. You have to go to sleep at the same time each day and wake up at the same time, as much as possible. Training our body for sleep will also make us sleep more quickly and wake up fresher.

4. Farewell to tobacco: Smoking is a great enemy of rest, apart from our health in general. Nicotine causes an effect in our body that makes it difficult for us to fall asleep easily.

5. A good rest area: The place where you sleep should be a temple of tranquility and silence. The mobile, laptop or television should be outside the rest area. Ideally, it should be dark, relatively cool and as calm as possible. The room should be tidy and with few objects around to facilitate that quiet environment that requires a good night's sleep.


6. Sleeping pills are not good allies either: Try to avoid sleeping pills and consult a specialist for the most effective way to take them for the shortest period of time possible.

7. Fewer drinks with caffeine: Coffee, tea or soft drinks may be very appetizing throughout the day but caffeine will cause us more difficulty sleeping at night and also increase the need to wake up to pee during the night.



8. Drink less alcohol: Alcohol depresses the nervous system, which helps you fall asleep. However, this effect disappears within a few hours, which causes us to wake up several times throughout the night, preventing a good sleep. In addition to this, alcohol magnifies snoring and other breathing problems related to sleep.

9. Siestas yes, but short: Snoozing is beneficial to continue with energy the rest of the day, but not if they are extensive. A maximum of 20 minutes will feel great. More, it will only prevent us from falling asleep at night.


10. If you can not get to sleep, get up: Staying in bed after 20 minutes of going to sleep is an indicator that we are not relaxed and therefore, it will cost us to fall asleep. Get up, go read a little, and then go back to bed. Going around and around in it for hours will not speed up the process.

7 Easy Tricks For Growing, Long & Healthy Hair!

Do you want to always have a great, healthy and well-groomed mane? Do not hesitate, there are wonderful beauty tricks for your hair that will offer you a great result. No need to spend large amounts of money on cosmetics, using simple homemade ingredients you will always get what you want. We show you how!

1. Parsley for a shiny hair

Surprised? Surely I miss you, but many shampoos and hair creams contain this essential element that gives us the parsley. It manages to restore the hair, it treats it and regenerates it to give it a great shine. It is perfect, for example, if you usually dye your hair, since as you know, after weeks it dries up and the shine fades.

How do we prepare it? Very easy. Boil a glass and a half of water, and add five sprigs of parsley. If you also include a sprig of rosemary, the effect will be much more intense. Once boiled and the infusion is obtained, let the water cool. When you have damp hair, pour over this mixture with a gentle massage for 15 minutes. Then, clear it normally.

2. Nettle and vinegar for dandruff

Are you one of those who often suffer the effect of dandruff from time to time? Do not worry, an excellent solution is to use an infusion of nettle mixed with apple cider vinegar. If we do it twice a week, in a short time you will have finished with it. To prepare it you only have to heat a cup of water and introduce three nettles. Let the infusion be made well. Next, include half a cup of apple cider vinegar, mix well and apply it to your damp hair. keep it for a few minutes and rinse with warm water (neither very hot nor cold).

3. Almond oil for your split ends

There is nothing more effective, we assure you. Almond oil restores, cares, protects and tones the structure of our hair. You will find almond oil in stores where they sell natural products or specialized perfumeries, it is not very expensive. Once the hair is washed, put about four drops in your hands and massage the ends of your hair. Leave on for a few minutes and then rinse. Very easy!

4. Avocado and honey for dry hair

Do you usually have hair that is rather dry? Then he points out this simple treatment to follow two days a week: take the pulp of half avocado and, with a spoon, go making a kind of pasta. It also includes two tablespoons of honey, to obtain a homogeneous mixture. When the hair is wet, apply this mask for 15 minutes. Simple and effective Once this time has passed, rinse with warm water.

5. Orange and Aloe Vera for oily hair

You may be the one who usually has oily hair. It cakes and offers a sloppy look. Do not worry, we can end it using this great treatment. For this, the first thing we will do is obtain the juice of an orange. Then, we will take it to the fire and we will include a spoonful of the aloe vera gel or aloe vera. Go stirring so that everything mixes well, if you see that it is too thick or with little liquid, include a little water. When you are ready and have damp hair, get a massage with this great mixture. Absorbs the fat of your scalp and allows you to look more careful for longer, without being caked.

6. Show off spectacular curly hair

One way to make your waves or curls look bright, alive and with a really attractive air, is to prepare a simple mask with cucumber and egg. They are ingredients that hydrate and that provide a nice elasticity to the hair. How do we prepare it? You only need half a cucumber, an egg (with its yolk and its clear) and a few drops of coconut or olive oil, whichever you prefer.

We take the ingredients to the blender and mix it well. Once you have damp hair apply this mask for half an hour. To make it easier you can use a plastic cap. Once this time has passed, rinse with warm water. Perfect if you do it once a week.

7. Enjoy your straight hair

For straight hair you have a very suitable treatment with which you will achieve a spectacular and natural smoothing. The first thing we will do, once the hair is wet, is to apply castor oil to your hands: it has hair straightening properties. Apply it from the root to the tips.

Once 10 minutes have passed, apply a mixture of coconut water with the juice of half a lemon. Go back to do a massage with him, noticing how castor oil is still in your hair. If you wrap your head with a warm towel and let it act 20 minutes, when you wash your hair normally, your hair will be smooth and simply beautiful.

Ideal to do it once a week.