Stress? 10 tips to keep you calm

Our brains are designed in such a way that we act until we feel a certain level of this emotional state. In fact, intermittent stress keeps the brain more alert and allows us to perform much better. As long as the stress is not prolonged, it is completely harmless.

But prolonged stress increases the risk of coronary heart disease, depression and obesity, in addition to decreasing cognitive performance. Fortunately, almost all stress is subjective and is under our control. How do the most successful people keep it at bay?

Appreciate what you have:

Taking time to thank what has been achieved is much more than "right". It also improves your mood, because it reduces the stress hormone, cortisol, by 23 percent. A research conducted at the University of California found that people who work daily to cultivate gratitude experience a better mood, greater energy and physical well-being.

Be optimists:

Positive thoughts help to make the stress intermittent, because they focus the brain's attention on something that does not cause tension. When things go wrong and your mind is flooded with negative thoughts, this can be a challenge. In these moments think about your day and identify a positive thing that has happened, no matter how small it may have been. It will also help to focus on a future event that excites you.

Avoid asking "what if ...?"

The prayers formulated with "what if there?" Add fuel to the fire of tension and worry. Things can take a million different directions, and the more time you spend worrying about the possibilities, the less time you will have to focus on adopting measures that calm you down and regulate your stress levels. Quiet people know that the "would" will only take them to a place they do not want or need to go to.

Disconnect yourself:

Taking time off is essential to keep stress under control. When you are available for your work 24/7, you expose yourself to a constant bombardment of stressors. Disconnect and even -gulp! - turn off your cell phone will give your body a rest. You will be surprised how refreshing these breaks will be!

Avoid negative internal dialogue:

The more negative thoughts are in your head, the more power you will give them. Most of our negative thoughts are just that: thoughts, not facts. When you get surprised believing the negative and pessimistic things that your inner voice says, stop for a moment and write them down. You can know that your statements will not be true every time you use words like "never," "worse," or "never." Identifying and classifying these thoughts by separating them from the facts will help you escape the vicious cycle of negativity and move toward a more optimistic perspective.

Moderate your coffee consumption:

Drinking caffeine causes the release of adrenaline. Adrenaline is the origin of a survival mechanism that favors a rapid response on rational thinking. This is great when a bear chases you, but not so much when you're answering an email. When caffeine puts your brain and body in an overexcited state, your emotions invade your behaviors. The stress that caffeine generates is far from intermittent.

Reformulate your perspectives:

Stress and worry feed on our biased perception of events. It is easy to think that the reasons that have us so stressed are the unrealistic deadlines, the relentless bosses and the out-of-control traffic. It is a fact that you cannot control the circumstances, but how to respond to them. So, before you devote your thoughts to one thing, take a minute to put the situation in perspective.

Breathe:

The easiest and most effective method to end long periods of stress is to breathe. Being present at a given moment and accompanying you by your breathing will train your brain to focus on the tasks you must perform and allow you to remove the stress monkey from your back.

Try to sleep:

Sleep plays a fundamental role by increasing your emotional intelligence and managing your stress levels. When you sleep your brain literally recharges, reviewing the memories of the day and storing them or getting rid of them so that you wake up alert and with a lucid mind. A deep sleep will allow you to have things under control.

They go to their support network:

To be calm and productive, you need to recognize your weaknesses and ask for help when you need it. We all have someone at work or outside who is on our side, willing to help us get the best out of a difficult situation. Identify these people in your life and look for them when you need them. Asking for help will reduce your stress and strengthen your trusting relationships.

Sleep Well, Live Well:Tips to a Sound Sleep!

During these dates, falling asleep seems to be, for many, a titanic and difficult task to carry out. Now, the Harvard Medical School (USA) has revealed a series of tips to achieve a peaceful sleep every night (insomnia included), essential for our body to be healthy and energized to face any task the next day.



1. Exercise: Staying physically active every day with activities at hand, such as walking, running or swimming, gives us three key benefits in order to get a good night's sleep: when you are tired from exercise, you fall asleep faster, get a higher percentage of deep sleep and wakes up less frequently during the night.


2. The bed is only for sleeping and having sex: The rest of activities such as lying on it to watch TV, read social networks, check email or play on mobile, tablet or laptop does not bring any factor positive if we want to sleep better at the end of the day.

3. Schedules and routine: To get a good night's sleep we need to organize our sleep and do it responsibly. You have to go to sleep at the same time each day and wake up at the same time, as much as possible. Training our body for sleep will also make us sleep more quickly and wake up fresher.

4. Farewell to tobacco: Smoking is a great enemy of rest, apart from our health in general. Nicotine causes an effect in our body that makes it difficult for us to fall asleep easily.

5. A good rest area: The place where you sleep should be a temple of tranquility and silence. The mobile, laptop or television should be outside the rest area. Ideally, it should be dark, relatively cool and as calm as possible. The room should be tidy and with few objects around to facilitate that quiet environment that requires a good night's sleep.


6. Sleeping pills are not good allies either: Try to avoid sleeping pills and consult a specialist for the most effective way to take them for the shortest period of time possible.

7. Fewer drinks with caffeine: Coffee, tea or soft drinks may be very appetizing throughout the day but caffeine will cause us more difficulty sleeping at night and also increase the need to wake up to pee during the night.



8. Drink less alcohol: Alcohol depresses the nervous system, which helps you fall asleep. However, this effect disappears within a few hours, which causes us to wake up several times throughout the night, preventing a good sleep. In addition to this, alcohol magnifies snoring and other breathing problems related to sleep.

9. Siestas yes, but short: Snoozing is beneficial to continue with energy the rest of the day, but not if they are extensive. A maximum of 20 minutes will feel great. More, it will only prevent us from falling asleep at night.


10. If you can not get to sleep, get up: Staying in bed after 20 minutes of going to sleep is an indicator that we are not relaxed and therefore, it will cost us to fall asleep. Get up, go read a little, and then go back to bed. Going around and around in it for hours will not speed up the process.

7 Easy Tricks For Growing, Long & Healthy Hair!

Do you want to always have a great, healthy and well-groomed mane? Do not hesitate, there are wonderful beauty tricks for your hair that will offer you a great result. No need to spend large amounts of money on cosmetics, using simple homemade ingredients you will always get what you want. We show you how!

1. Parsley for a shiny hair

Surprised? Surely I miss you, but many shampoos and hair creams contain this essential element that gives us the parsley. It manages to restore the hair, it treats it and regenerates it to give it a great shine. It is perfect, for example, if you usually dye your hair, since as you know, after weeks it dries up and the shine fades.

How do we prepare it? Very easy. Boil a glass and a half of water, and add five sprigs of parsley. If you also include a sprig of rosemary, the effect will be much more intense. Once boiled and the infusion is obtained, let the water cool. When you have damp hair, pour over this mixture with a gentle massage for 15 minutes. Then, clear it normally.

2. Nettle and vinegar for dandruff

Are you one of those who often suffer the effect of dandruff from time to time? Do not worry, an excellent solution is to use an infusion of nettle mixed with apple cider vinegar. If we do it twice a week, in a short time you will have finished with it. To prepare it you only have to heat a cup of water and introduce three nettles. Let the infusion be made well. Next, include half a cup of apple cider vinegar, mix well and apply it to your damp hair. keep it for a few minutes and rinse with warm water (neither very hot nor cold).

3. Almond oil for your split ends

There is nothing more effective, we assure you. Almond oil restores, cares, protects and tones the structure of our hair. You will find almond oil in stores where they sell natural products or specialized perfumeries, it is not very expensive. Once the hair is washed, put about four drops in your hands and massage the ends of your hair. Leave on for a few minutes and then rinse. Very easy!

4. Avocado and honey for dry hair

Do you usually have hair that is rather dry? Then he points out this simple treatment to follow two days a week: take the pulp of half avocado and, with a spoon, go making a kind of pasta. It also includes two tablespoons of honey, to obtain a homogeneous mixture. When the hair is wet, apply this mask for 15 minutes. Simple and effective Once this time has passed, rinse with warm water.

5. Orange and Aloe Vera for oily hair

You may be the one who usually has oily hair. It cakes and offers a sloppy look. Do not worry, we can end it using this great treatment. For this, the first thing we will do is obtain the juice of an orange. Then, we will take it to the fire and we will include a spoonful of the aloe vera gel or aloe vera. Go stirring so that everything mixes well, if you see that it is too thick or with little liquid, include a little water. When you are ready and have damp hair, get a massage with this great mixture. Absorbs the fat of your scalp and allows you to look more careful for longer, without being caked.

6. Show off spectacular curly hair

One way to make your waves or curls look bright, alive and with a really attractive air, is to prepare a simple mask with cucumber and egg. They are ingredients that hydrate and that provide a nice elasticity to the hair. How do we prepare it? You only need half a cucumber, an egg (with its yolk and its clear) and a few drops of coconut or olive oil, whichever you prefer.

We take the ingredients to the blender and mix it well. Once you have damp hair apply this mask for half an hour. To make it easier you can use a plastic cap. Once this time has passed, rinse with warm water. Perfect if you do it once a week.

7. Enjoy your straight hair

For straight hair you have a very suitable treatment with which you will achieve a spectacular and natural smoothing. The first thing we will do, once the hair is wet, is to apply castor oil to your hands: it has hair straightening properties. Apply it from the root to the tips.

Once 10 minutes have passed, apply a mixture of coconut water with the juice of half a lemon. Go back to do a massage with him, noticing how castor oil is still in your hair. If you wrap your head with a warm towel and let it act 20 minutes, when you wash your hair normally, your hair will be smooth and simply beautiful.

Ideal to do it once a week.

Hand and foot care tips: Exfoliation and Hydration!

Sometimes, people are careless with others, as well as with ourselves. The hands and feet are parts of the body to which many times we do not give enough importance.

Of the feet we usually remember when they hurt us, when we see them very dry or only when we teach them in times of heat. From the hands we try to take care of our nails, but in general we never give them as much care as the rest of the body.

WHY IS IT IMPORTANT TO KEEP CARING FOR OUR HANDS AND FEET?

Maintaining your hands and feet is something that will make us feel better during our day-to-day. It is true that we will not always have someone to tell us how beautiful these parts of our body are, but if there are women and men fanatics of the hands and feet it is for something.

In all cultures, especially in Latinas, this part is usually given a lot of importance. In fact there are mothers who tell their daughters that with keeping these two parts taken care of they will be able to get any man in their life.

CARE OF HANDS AND FEET: EXFOLIATION AND HYDRATION

To offer a good hydration to our skin we must first clean it with an emulsion, and then apply a peel, and then moisturize it with love.

Exfoliation cleans the skin of cells that prevent it from functioning properly and looks younger and fresher. It also makes it more receptive to the action of moisturizers, and controls the appearance of pimples and blackheads.

Hydration refreshes and relaxes our hands and feet, providing all the water you need to look healthy. When moisturizing it is important to bear in mind that this can be done in two ways: one from the outside, and another from the inside, adopting the habit of drinking more than eight glasses of water per day, since water is the main element of hydration.

HOME EXFOLIANT FOR CARE OF HANDS AND FEET

Ingredients

• Oil of grapes.
• Coconut oil.
• Brown sugar.
• Vanilla extract.
• Cinnamon powder.

In a bowl or lunch box you can store the mixture, so you can keep it up to a month.

Mix 2/5 of grape oil in the bowl where you are going to prepare it, add the same amount of coconut oil as the grapes and mix it. Then add 1/5 of brown sugar, if you see that it is little add something else. It includes a jet of vanilla extract and two tablespoons of cinnamon. Mix everything well.

After massaging the area where you have applied it, put on some plastic gloves or bags, leave for about fifteen minutes and wash with water at room temperature.

MOISTURIZER HOME FOR CARE OF HANDS AND FEET

Ingredients

• Oil of grapes.
• Almonds oil.
• Chamomile oil.
• Sesame oil.
• Oil of rosehip.
• Vanilla.
• The essence of cinnamon.
• Water of roses.

Mix a stream of all the oils and 1/4 of rose-water. Apply it in a pot with spray. To make it more effective, use plastic bags to absorb the oils better.

The wonderful benefits of drinking coconut water!

As a general rule, we should drink 2 liters of water a day. Unlike other liquids, coconut water is low in calories and rich in electrolytes, which help the nervous system.

In addition to being extremely refreshing and quenching our thirst, the benefits of drinking coconut water are abundant and beneficial for various areas of our health, ranging from detoxification to its use in diets to lose weight.

Then we inform you about the main benefits of drinking water from this precious fruit, which is also quite easy to obtain since it has become quite popular recently.

Properties of coconut water

One of the main benefits of taking coconut water is a large amount of potassium it has, which is a mineral that seems to help regulate blood pressure and therefore helps prevent diseases that can result in strokes or attacks heart. However, it must be remembered that the treatment for blood pressure problems should be given by a professional.

Due to its electrolyte content, coconut water helps in the replenishment of minerals that are lost. Four physical activities are carried out. In this way, a balance is promoted in the levels of these nutrients in the blood. The high amount of vitamin C contained in coconut water helps optimize our immune system.

What is the recommended amount?

The proportion of recommended fiber intake is relatively high in the water of this fruit, and as we know, fiber is a necessary nutrient for cleaning our digestive system. In addition, the fiber contained in coconut water also maintains glucose levels at an indicated level, which makes us have fewer cravings and, thus, is an ally for those who need to lose weight.

In the same way, as it does not contain cholesterol or fat, this liquid acquires an advantage in this regard over many other beverages in the market, while its low-calorie content places it in a privileged place in the list of beverages that contribute least to caloric consumption. This is very helpful for those people interested in keeping a watch on the calories they consume daily.

In a beverage market where much of what we buy is loaded with non-natural additives, coconut water provides hydration and nutrition in a natural way, without artificial additives, something that should also be taken into account when considering the various benefits of this liquid.

So now you know that coconut water, in addition to refreshing us, provides us with nutrients and minerals that contribute to the proper functioning of our body. In short, a very good option for the health of our body.

Why should we eat Beetroots? 6 Reasons

The roots of beet or beetroot have always been included in my list of most recommended vegetables, although they are in the category of “use in moderation”, due to their high levels of carbohydrates.

Although beets have the highest sugar content of all vegetables, most people can eat the beet roots without a problem a couple of times a week (and their leaves in unlimited quantities), enjoying not only their flavor grounded and sweet, but also its powerful nutrients that can improve your health in the following ways.

1. Lower the Blood Pressure

Drinking beet juice or beetroot can help reduce blood pressure in a matter of hours. One study found that drinking a glass of beet juice reduced systolic blood pressure by an average of 5.4 points. The possible benefit comes from nitrates of natural origin in beet, which are converted into nitric oxide in the body. Nitric oxide, in turn, helps to relax and dilate blood vessels, improving blood flow and lowering blood pressure.

2. Boost your Stamina

If you need a boost to perform in your next workout, beet juice can give you this benefit. People who drank beet juice before exercise were able to exercise for a maximum of 16 percent more.4 It is believed that the benefit is also related to the nitrate nitrate conversation, which can reduce the cost of oxygen in the body, low intensity exercise, as well as improve tolerance to high intensity exercise.

3. Fight Inflammation

Beets are a unique source of betaine, a nutrient that helps protect cells, proteins and enzymes from environmental stress. It is also known to help fight inflammation, protect internal organs, improve vascular risk factors, improve performance, and is likely to help prevent many chronic diseases  as reported by World’s Healthiest Foods. The presence of betaine in our diet has been associated with lower levels of several inflammatory markers, including C-reactive protein, interleukin-6, and tumor necrosis factor-alpha. As a group, the anti-inflammatory molecules found in beets may eventually provide cardiovascular benefits in large-scale human studies, as well as anti-inflammatory benefits for other body systems. “

4. Anticancer Properties

The powerful phytonutrients that give beets their crimson color can help prevent cancer. For example, research has shown that beet extract reduces tumor formations in the organs of various animal models when administered in drinking water, while also being studied for use in the treatment of pancreatic cancer, breast cancer and prostate7 in humans.

5. Rich in valuable nutrients and fiber

Beets have a high content of immunological stimulation of vitamin C, fiber and essential minerals such as potassium (essential for healthy nerve and muscle function) and manganese (which is good for bones, liver, kidneys and pancreas). Beets also contain vitamin B folate, which helps reduce the risk of birth defects.

6. Support for Detoxification

Betalain pigments in beets support your body’s Phase 2 detoxification process, which is carried out when the divided toxins bind to other molecules so that they can be excreted from the body. Traditionally, beets were valued for their support for detoxification and help to purify the blood and liver.

 Also Eat the Beet Leaves:

If you simply throw away the green leaves of the beet or beet, you are doing damage, as they are one of the healthiest parts of the plant. In addition to containing important nutrients such as protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese, the beet leaves also provide significant amounts of vitamin A, vitamin C, calcium and iron.

Beet leaves actually have more iron than spinach (another green leafy vegetable from the same botanical family), as well as a higher nutritional value in general than the beet itself. For example, you may be surprised to learn that research shows that beet greens can:

• Help prevent osteoporosis by increasing bone strength
• Fight Alzheimer’s disease
• Strengthen your immune system by stimulating the production of antibodies and white blood cells

If you have never eaten beet greens before, try them, you will not regret it! They can be added to the vegetable juice base or lightly sautéed together with other vegetables such as spinach and Swiss chard.

There are many ways to enjoy beets. Try this Healing Recipe:

Break them and add them to your salad

Add them to your fresh vegetable juice

Cook them lightly steamed

Sancóchelas with lemon juice, herbs and olive oil

For a more intense flavor, try Borscht, or beet soup, which is a traditional Russian dish. The following recipe, from Dirt Doctor, also includes homemade broth, which is especially nutritious and healing.

Recipe of Beetroot Soup / Borsch

Ingredients:

1 quart of organic broth, homemade (preferably beef or buffalo)

1 tablespoon butter

3 or 4 medium beets – thinly sliced

1 onion – thinly sliced

1 cup red cabbage or shredded red cabbage

1/8 cup of chopped parsley

1 tablespoon of sherry (optional)

Lemon juice – 1 tablespoon

Salt and pepper

Sour cream (optional)

Instructions:

At medium low heat, melt the butter in a medium saucepan.

Add the onions and beets and cook until soft – about 7 or 8 minutes.

Add a pinch of salt and pepper. Add the broth.

Cook over low heat for about 20 minutes. Then add the fresh cabbage, parsley, and sherry. Cook over low heat for a couple of minutes, season with salt and pepper, serve and enjoy.

Add a spoonful of fresh cream or sour cream, if desired.

12 makeup tips for the Beginners

Women learn to do many things from nothing and makeup is one of them, but when we have no talent or our mother did not give us a single tip on the matter, we should seek help elsewhere.

Here we leave you 12 tricks to achieve a good makeup even if you are not an expert:

# 1 Prepare your skin

It is very important that your skin is ready for makeup. Before color, apply fixative and moisturizer for your face and for your lips. Remember that your skin is a sponge; The first thing you should absorb is your cream, not your base. Apply the moisturizer with a brush in circular movements, first on the cheek and then on the rest of the face.

# 2 Use a fixative

Use the fixative 20 centimeters from your face, before and after painting, to encapsulate the makeup.

# 3 Brushes to suit you

The round brushes are for blending, the flat brushes are for painting in a specific place. The important thing is that you discover which ones you work with best.

Do not miss: Tips to buy makeup brushes

# 4 First the eyes

Make your eyes first and then the rest of the face, so you can correct if you stain. It is easier to solve some error in your blur when you do not have the base yet. To remove any part, use wet swabs with fixative.

# 5 False eyelashes?

If you want to use false eyelashes, do it with surgical glue; the key is to put them from the center to the sides. And here a secret: you will know that they are well placed when they do not bother you.

# 6 Stick your tabs

To join your false eyelashes with real ones, stick your index finger to the lashes and apply the mascara by sticking the brush to your finger.

# 7 Blending is hiding

The idea of ​​a blur is that you should not see where one shadow color begins and where the other ends. To know how to apply the lightest shade of shade, close your eye and imagine that you look towards the front. In the place where your iris would be, there goes the gold or silver.

# 8 From light to dark

The ideal makeup is that your face looks oval. Use 3 shades of makeup: a clear one for the parts where it would give you light (cheekbones, chin and in the middle of the eyes); another darker for shaded areas (mark the lines making a fish face); and the base, of your skin tone.

If you use your fingers to put makeup on any area, choose the one next to the little finger, since it has less strength and thus you will avoid damaging your skin.

See: How to make up according to your face type

# 9 Remove dark circles with orange

If you have very dark circles under your eyes, use makeup in orange tones in that area and then apply the concealer.

# 10 Moderate translucent powder

Use translucent powder only in your T zone, if you put it on the whole face will be marked more wrinkles.

# 12 Smile for the blush

The blush is the last thing you should wear. The current trend is to mark the apple that forms on your cheekbones when you smile.

Share your makeup tricks!